CHIARA X

Hi I'm Chiara

Kiki to my friends! Welcome to my blog: The Kiki C Project.

Self confessed Coffee addict, foodie, gym bunny, music lover, quotes/words and totally addicted to active wear!
Personal Trainer and your Coach to take you on your own fitness journey !
I hope you enjoy my blog site, please get in touch with your fitness questions, i will be happy to help

Check out my about page

Roast chicken & cabbage ballotin, roast rosemary potatoes

Roast chicken & cabbage ballotin, roast rosemary potatoes

Kiki went to market....and bought a huge romanesco broccoli head & an even bigger cabbage #huge 😝 
Which means i have plenty of it to make lots of recipes! Super greens soup was an easy pick but i still have almost all of it to make more delicious foods with...Bring it on!

So tonights dinner is a chicken breast stuffed with cabbage and cherry tomatoes i had left over, rolled into a ballotin (or parcel) served with roast new potatoes.

Ingredients:
1 chicken breast, butterflied and battered thin (this will help with the rolling)
4 cherry tomatoes, halved
Salt & pepper for seasoning
1 tsp olive oil
1 sprig of rosemary
6 new potatoes cut in half

Start by butterflying the chicken. On a pan of hot boiling water, boil 2 leaves of cabbage (for 3-5 minutes, they want to still have a 'bite' and not be too floppy).
Drain and set aside. Place the cabbage leaves on top of the chicken breast, half the cherry tomatoes, season and start rolling. 

In a lined baking tray, place your ballotin. 
Personally, to fast track the potatoes, i would microwave them for around 5 minutes until cooked.
Once cooked, half them and place them on the baking tray with rosemary & a clove of garlic.

Cook with the chicken for 30 min until chicken is cooked and the potatoes golden.
Adjust seasoning and serve.

Hope you enjoy xo
 

 

AUTUMN BRUNCH BITES: Squash & Sweet potato cake, fried egg, chilli jam

AUTUMN BRUNCH BITES: Squash & Sweet potato cake, fried egg, chilli jam

Chili, squash & sweet potato soup

Chili, squash & sweet potato soup

0