CHIARA X

Hi I'm Chiara

Kiki to my friends! Welcome to my blog: The Kiki C Project.

Self confessed Coffee addict, foodie, gym bunny, music lover, quotes/words and totally addicted to active wear!
Personal Trainer and your Coach to take you on your own fitness journey !
I hope you enjoy my blog site, please get in touch with your fitness questions, i will be happy to help

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Jar of <3 : Greek Yogurt Protein trifle

Jar of <3 : Greek Yogurt Protein trifle

Heinz baby choc biscuits soaked in coffee with vanilla protein 0% fage Greek yogurt and nuts.

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You'll need 6 biscuits

Cup of Luke warm coffee ☕️ (black no sugar)

Fage 0% yogurt - 170g pot

25g vanilla protein

5 cashew nuts and 5 almonds

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You'll need a jam jar to make your layers. Soak biscuits in coffee and place at the bottom of jar.

Mix protein in fage and stir well. Scoop your creamy fage and repeat step one, then two.

Top with nuts and enjoy!!!

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Macro count calories 450 circa (you can half by halving the recipe)

52g protein

1g fibre

32g carbs

Only 8g sugar

10g fat

Calorie data from myfitnesspal app. 
 

5% Fat Beef Burger, Chilli avocado smash, Mushroom Bun, Sweet potatoes & watercress salad

5% Fat Beef Burger, Chilli avocado smash, Mushroom Bun, Sweet potatoes & watercress salad

Home made spelt loaf slice, egg, avo, seed & chilli dressing

Home made spelt loaf slice, egg, avo, seed & chilli dressing

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