CHIARA X

Hi I'm Chiara

Kiki to my friends! Welcome to my blog: The Kiki C Project.

Self confessed Coffee addict, foodie, gym bunny, music lover, quotes/words and totally addicted to active wear!
Personal Trainer and your Coach to take you on your own fitness journey !
I hope you enjoy my blog site, please get in touch with your fitness questions, i will be happy to help

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Bagelista Times: a good egg in the morning

Bagelista Times: a good egg in the morning

This is a no brainer for me, nearly every morning! I love eggs!
And bagels! And veggies lol I love food.

As i struggle with more starchy starts, eggs are my go-to-foods to fill me up and get me on my way for the day (well, until snack time at least ;-).

INGREDIENTS
1 thin bagel (which ever you love)
1 egg
100g spinach, wilted
100g cherry tomatoes
1 tsp oregano

First off on a baking tray lined with baking paper, lay your cherry toms on the vine. Spray with oil, a crushed garlic clove and a little rosemary for that Med feel. They will be ready in 25 min on medium oven heat around 150C.
In a frying pan, spray oil, egg, season, cook. While that's going, toast ya bagel.
Wilt some spinach and set aside.
When the tomatoes are ready, lay them on your plate and build your bagel

Simple breakfast packed with flavour and so fulfilling

As always if you make any of my recipes, let me know how you like them

Wild rabbit, sweet potato, spinach, roast cherry tomatoes

Wild rabbit, sweet potato, spinach, roast cherry tomatoes

Roast chicken, spiced turmeric roast cauliflower, crushed almonds

Roast chicken, spiced turmeric roast cauliflower, crushed almonds

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