CHIARA X

Hi I'm Chiara

Kiki to my friends! Welcome to my blog: The Kiki C Project.

Self confessed Coffee addict, foodie, gym bunny, music lover, quotes/words and totally addicted to active wear!
Personal Trainer and your Coach to take you on your own fitness journey !
I hope you enjoy my blog site, please get in touch with your fitness questions, i will be happy to help

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Grilled Chicken, puy lentil, spinach, lemon extra virgin

Grilled Chicken, puy lentil, spinach, lemon extra virgin

INGREDIENTS
PER PERSON

1 CHICKEN BREAST (approximately 200g)
125G PRE-COOKED PUY LENTILS
50G WILTED SPINACH
20G BOILED PEAS
1 TSP OLIVE OIL
HALF SQUEEZED LEMON

In a pan use spray oil to char-grill your chicken. Cook through. Season and set aside.
Heat your lentils through in a microwave or with 50ml of water in a pan (in this option don't forget to stir). Season with salt and pepper. Add spinach to the pan, lemon and a teaspoon of olive oil.

In a bowl place your lentil at the bottom, arrange chicken as you wish or toss it all together salad style

MACROS
471 KCAL
28.8G CARBS
61.9G PROTEIN
10G FATS


 

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