CHIARA X

Hi I'm Chiara

Kiki to my friends! Welcome to my blog: The Kiki C Project.

Self confessed Coffee addict, foodie, gym bunny, music lover, quotes/words and totally addicted to active wear!
Personal Trainer and your Coach to take you on your own fitness journey !
I hope you enjoy my blog site, please get in touch with your fitness questions, i will be happy to help

Check out my about page

Banana-Nutty protein 'bread'

Banana-Nutty protein 'bread'

INGREDIENTS
1 scoop of vanilla protein
25g cocoa
1 ripe banana
200ml coconut milk (dairy free low cal)
100gr wholewheat flour
1 sachet of bicarbonate soda
1 spoon of maple syrup

Mix all ingredients together into thick wobbly consistency. 
Line a cake thin with baking paper, spray with fry oil, bake at 150C for 40 min
Check if the bread is cooked by piercing with a toothpick.
If it comes out clean, it's ready.

Leave to cool ad serve on its own, with peanut butter or with baked cinnamon apples

Wholewheat Protein pancakes stuffed with chicken, mixed mushroom, spinach topped with ricotta & parmesan

Wholewheat Protein pancakes stuffed with chicken, mixed mushroom, spinach topped with ricotta & parmesan

BARLEY risotto with chicken, mushroom & parmesan

BARLEY risotto with chicken, mushroom & parmesan

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