CHIARA X

Hi I'm Chiara

Kiki to my friends! Welcome to my blog: The Kiki C Project.

Self confessed Coffee addict, foodie, gym bunny, music lover, quotes/words and totally addicted to active wear!
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Wholewheat Protein pancakes stuffed with chicken, mixed mushroom, spinach topped with ricotta & parmesan

Wholewheat Protein pancakes stuffed with chicken, mixed mushroom, spinach topped with ricotta & parmesan

INGREDIENTS

INGREDIENTS
RECIPE MAKES FOR LARGE PANCAKES
(10 MEDIUM)

PANCAKES
2 scoops of whey isolate
200g wholewheat flour
2 large eggs
200ml koko dairy free milk

Mix all ingredients together. Butter or oil a pan, wait until it's hot then ladle in your mix.
Cook one pancake at the time. Set aside to cool.

MUSHROOMS
2 cloves of garlic & 500gr frozen mixed mushroom
spray oil in a pan, add garlic, sautee for a few minutes.
Add mushrooms and cook through. Season with salt and pepper then set aside.

CHICKEN
In a pan, cook your chicken for 20 minutes until cooked through (you can also roast if you prefer).

SPINACH
Microwave. Cool. Strain from water & set aside.

NOW COMBINE IT ALL TOGETHER
Prepare a deep baking tray. In the middle of the pancake, place some chicken, spinach & mushrooms. Fold well and tight, then place in the baking tray. Roll the other pancakes. 
Top them with ricotta, parmesan & the remaining mushrooms.

Bake in the over for 15 minutes until golden, serve with salad or on its own. 

2 Egg Courgette Frittata, feta & cress

2 Egg Courgette Frittata, feta & cress

Banana-Nutty protein 'bread'

Banana-Nutty protein 'bread'

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