CHIARA X

Hi I'm Chiara

Kiki to my friends! Welcome to my blog: The Kiki C Project.

Self confessed Coffee addict, foodie, gym bunny, music lover, quotes/words and totally addicted to active wear!
Personal Trainer and your Coach to take you on your own fitness journey !
I hope you enjoy my blog site, please get in touch with your fitness questions, i will be happy to help

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2 Egg Courgette Frittata, feta & cress

2 Egg Courgette Frittata, feta & cress

This is super easy, breakfast or lunch or dinner really up to you.
You will need a frying pan. One pan type of dish

INGREDIENTS
2 eggs per person
200g courgette sliced
half a chili
small clove of garlic
salt and pepper
30g of feta per person
baby cress for garnish
spray oil

Beat your eggs in a bowl. Slice your courgette, garlic, chili and season with salt and pepper.
Start by cooking your courgette mix without the egg. Around 10minutes. Use the spray oil to start them off, around two minutes before end of cooking add a splash of water.

When the courgettes are done add your beaten egg and cook on low to medium heat. 
Turn once the egg has settled on one side.

Serve with crumbled feta and cress to garnish

CALORIES 289
PROTEINS 19.7G
CARBS 7.4G
FATS 20G
FIBRE 2G



 

Shiki's rainbow Buddha bowl

Shiki's rainbow Buddha bowl

Wholewheat Protein pancakes stuffed with chicken, mixed mushroom, spinach topped with ricotta & parmesan

Wholewheat Protein pancakes stuffed with chicken, mixed mushroom, spinach topped with ricotta & parmesan

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