CHIARA X

Hi I'm Chiara

Kiki to my friends! Welcome to my blog: The Kiki C Project.

Self confessed Coffee addict, foodie, gym bunny, music lover, quotes/words and totally addicted to active wear!
Personal Trainer and your Coach to take you on your own fitness journey !
I hope you enjoy my blog site, please get in touch with your fitness questions, i will be happy to help

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GUEST RECIPE: THE BEST sweet potato soup you will ever taste!

GUEST RECIPE: THE BEST sweet potato soup you will ever taste!

You know when you taste a dish and it's just perfection on a plate?
Voices_of_nature made this incredible Masala sweet potato soup on our first meeting while visiting my bestie Shiki

The girl is so talented! Check out her page on insta & her blog here

Make it and tell me it's not the absolute best soup you have ever tasted???


Ingredients
3 medium sized sweet potatoes or 2 large ones

3 celery sticks

1 medium sized onion

2 cloves of garlic
2 chillies ( if you're adventurous enough) I love it hot!!! 1/2 a teaspoon of ground Garam Masala, ginger, turmeric, cumin, tikka masala, black pepper and 2 large bay leaves. 
finally, one chicken/vegetable stock.
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Directions

wash your ingredients and cut them in cubes. The onions, garlic and celery sticks go first with some vegetable oil/sunflower oil. .
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After 2 min add your sweet potatoes and the chillies. Then crush  the stock and dissolve in hot water. Now you can add 2-3 cups of hot water.  Cook for 20min and you're done. Wait for it to cool down and then blend. Dinner is served my dear!! Enjoy .

Chicken, grapefruit & avocado dip salad

Chicken, grapefruit & avocado dip salad

Plant-based pea & avocado gnocchi, green beans, pea shoots, edamame & pine nuts

Plant-based pea & avocado gnocchi, green beans, pea shoots, edamame & pine nuts

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