CHIARA X

Hi I'm Chiara

Kiki to my friends! Welcome to my blog: The Kiki C Project.

Self confessed Coffee addict, foodie, gym bunny, music lover, quotes/words and totally addicted to active wear!
Personal Trainer and your Coach to take you on your own fitness journey !
I hope you enjoy my blog site, please get in touch with your fitness questions, i will be happy to help

Check out my about page

Chicken, grapefruit & avocado dip salad

Chicken, grapefruit & avocado dip salad

100g chicken per person (poached or grilled)
half grapefruit cut into segments

For the avocado dip:
1 avocado
handful of spinach
half lime
half chilly
small garlic clove
30g fage 0% greek yogurt
salt & pepper

Blend the ingredients together to get a super creamy dip. No oil required. Season. 

Assemble salad as you see fit, finish with spring onions x

 

Conchiglie with herb pesto, chicken meatballs, walnuts & crumbled feta

Conchiglie with herb pesto, chicken meatballs, walnuts & crumbled feta

GUEST RECIPE: THE BEST sweet potato soup you will ever taste!

GUEST RECIPE: THE BEST sweet potato soup you will ever taste!

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