The Most Epic Low Cal Protein Rich 'Fry Up'
2 turkey bacon rashers
1 Chicken Italia Heck sausage
1 Large Egg
100g spinach (or any veggies you love)
1 Warburton's Brown Sandwich Thin
20ml Reduced Sugar & Salt Ketch up
fry oil spray
I love a good brunch session! So why not make a mock fry up with foods i love that save over 600kcal?
Granted, i am missing a good hashbrown! I so am gonna add that next time & mushroom
The bottom line is: Enjoy preparing foods you love, just be mindful about the ingredients & try new things out