CHIARA X

Hi I'm Chiara

Kiki to my friends! Welcome to my blog: The Kiki C Project.

Self confessed Coffee addict, foodie, gym bunny, music lover, quotes/words and totally addicted to active wear!
Personal Trainer and your Coach to take you on your own fitness journey !
I hope you enjoy my blog site, please get in touch with your fitness questions, i will be happy to help

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The Most Epic Low Cal Protein Rich 'Fry Up'

The Most Epic Low Cal Protein Rich 'Fry Up'

per person

2 turkey bacon rashers
1 Chicken Italia Heck sausage
1 Large Egg
100g spinach (or any veggies you love)
1 Warburton's Brown Sandwich Thin
20ml Reduced Sugar & Salt Ketch up
fry oil spray

310 kcal

I love a good brunch session! So why not make a mock fry up with foods i love that save over 600kcal?
Granted, i am missing a good hashbrown! I so am gonna add that next time & mushroom

The bottom line is: Enjoy preparing foods you love, just be mindful about the ingredients & try new things out

Turkey Meatballs

Turkey Meatballs

Moka pancakes with halo top vanilla ice cream & frozen berries compote

Moka pancakes with halo top vanilla ice cream & frozen berries compote

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