CHIARA X

Hi I'm Chiara

Kiki to my friends! Welcome to my blog: The Kiki C Project.

Self confessed Coffee addict, foodie, gym bunny, music lover, quotes/words and totally addicted to active wear!
Personal Trainer and your Coach to take you on your own fitness journey !
I hope you enjoy my blog site, please get in touch with your fitness questions, i will be happy to help

Check out my about page

Believe in Yourself

Believe in Yourself

I love this quote. Believe in yourself, that is the first step. Believe in your vision and in who you want to be and what you want to achieve:   

To achieve your fitness & life goals, there is no magic pill, easy way, cutting corners, no shortcuts, you have to be willing to make a change and work damn hard for it.

There are a million ways we sabotage ourselves to get out of believing in ourselves and doing something positive about it. Work on it a little everyday; progress a step at the time. Suddenly it won't seem like an insurmountable task: be it that extra rep, a stroll at the park, that last step on your daily goal, a PB with the weights, a new business idea, that recipe you wanted to try but never thought you could pull off...believe you can achieve and you are halfway there.
 

Looking for treasures

Looking for treasures

0