CHIARA X

Hi I'm Chiara

Kiki to my friends! Welcome to my blog: The Kiki C Project.

Self confessed Coffee addict, foodie, gym bunny, music lover, quotes/words and totally addicted to active wear!
Personal Trainer and your Coach to take you on your own fitness journey !
I hope you enjoy my blog site, please get in touch with your fitness questions, i will be happy to help

Check out my about page

TIME: ONE OF THE MOST COMMON BARRIERS TO EXERCISE

TIME: ONE OF THE MOST COMMON BARRIERS TO EXERCISE

HERE'S A FEW TIPS ON HOW TO USE TIME TO YOUR ADVANTAGE WHEN PROGRAMMING FOR EXERCISE AND MAKING A HEALTHY LIFESTYLE CHANGE

ONE

ONE

Don't be afraid of being a beginner

Don't be afraid of being a beginner

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