All in Health & Lifestyle
Why keeping active on your rest days from training will benefit you on your fitness journey.
Want to know about how i made my weightloss sustainable? What helped me and my why? Check out my interview with Olivier Kili
A few knowledge drops to clear out what energy balance is, why we need to know about it and a few tips to get you started
The way i see fitness any goal is our goal and we will sweat together, progress together #progressaboveperfection
Celebrating one year of the blog!
Lack of time is cited as one of the most common barriers to exercise. Here's 4 quick tips to get you thinking on how you can incorporate exercise to your routine- mind and organisation
Change can be unsettling. The unfamiliar that lays ahead can be uncomfortable to chase. But what if we embrace the fear and go after our new beginnings ?
Food prep info to get your head round it! is it worth doing? What do i do?
Have a look at the infographics save and share
A few pointers for the journey that is to begin! 2018 is gonna rock your fitness world! You are gonna own it #likeaboss
How to keep those pesky holiday calories in check in 4 easy steps! Make this your best #fitmass ever!
Running outside this autumn winter ... a few tips
5 key pieces, trends and hilarity. #Activewearaddict #united lol
Weight training has many benefits both to health, strength and mind. Unsure about it? Have a read
Progress...here's the skinny on how i measure it. Do you even need to?
Stay positive about the numbers, they are not the be all end all
Pros & cons of calorie and macro counting? Worth it or pointless?
5 STEPS TO SMARTER TRAINING
5 small steps will soon add up to a big change
Coffee & the heart: what's the relationship between the two?
Friend or foe? We ask Cardio Surgeon Dr Zoffoli MD, Ulss 12 Veneziana Ospedale dell'Angelo (Italy). Inventor of a Prosthetic conduit for Aortic Debranching and resident surgeon
He know is stuff.
It’s no doubt that injury SUCK! And not just a little bit, or a lot, just an unquantifiable amount of annoyance. Here's a few tips, learnt from experience on how to keep positive while you are off training.