Kiki to my friends! Welcome to my blog: The Kiki C Project.
Self confessed Coffee addict, foodie, gym bunny, music lover, quotes/words and totally addicted to active wear! Personal Trainer and your Coach to take you on your own fitness journey ! I hope you enjoy my blog site, please get in touch with your fitness questions, i will be happy to help
It’s no doubt that injury SUCK! And not just a little bit, or a lot, just an unquantifiable amount of annoyance. Here's a few tips, learnt from experience on how to keep positive while you are off training.