Kiki to my friends! Welcome to my blog: The Kiki C Project.
Self confessed Coffee addict, foodie, gym bunny, music lover, quotes/words and totally addicted to active wear! Personal Trainer and your Coach to take you on your own fitness journey ! I hope you enjoy my blog site, please get in touch with your fitness questions, i will be happy to help
There are many benefits to listening to music whilst exercising! It makes you feel good first and foremost! But what about if you could improve performance too? A little exploration on the power of music