CHIARA X

Hi I'm Chiara

Kiki to my friends! Welcome to my blog: The Kiki C Project.

Self confessed Coffee addict, foodie, gym bunny, music lover, quotes/words and totally addicted to active wear!
Personal Trainer and your Coach to take you on your own fitness journey !
I hope you enjoy my blog site, please get in touch with your fitness questions, i will be happy to help

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START YOUR OWN FITNESS REVOLUTION IN 2019

START YOUR OWN FITNESS REVOLUTION IN 2019

It’s upon us…2019…just literally around the corner.
With the old year coming to a close we are all thinking back to how this year went in all aspects of our lives, and thinking about the resolutions we are going to attempt for the new year coming.

I say LEAVE YOUR RESOLUTIONS at the door of 2018 and let’s start MAKING PLANS to achieve our goals through discovering our why’s.

A very sage man told me: “Expectations without a plan lead to failure”, and he is right.
We ‘ve all been there…we make a gazillion resolutions all fired up by the unconscious promise of ‘new beginnings’ that, when the enthusiasm fades, we leave behind and never complete, sometimes making us feel ‘wrong’ for not having achieved what we had so eagerly ‘expected’ we were going to do to make it happen.

Let’s start 2019 with solid goals we will definitely achieve in our fitness journey by making a plan and really digging deep in to why we want to make these changes to our lifestyle.

If you want to make a commitment, make it to yourself for yourself and here’s a couple of tools you can download and print to get you started on achieving your goals way beyond the turn of the year

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And as always get in touch for more help

Benefits of weight training

Benefits of weight training

PROJECT XMAS 2018: How to stay fit, happy & have fun this Christmas!

PROJECT XMAS 2018: How to stay fit, happy & have fun this Christmas!

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