CHIARA X

Hi I'm Chiara

Kiki to my friends! Welcome to my blog: The Kiki C Project.

Self confessed Coffee addict, foodie, gym bunny, music lover, quotes/words and totally addicted to active wear!
Personal Trainer and your Coach to take you on your own fitness journey !
I hope you enjoy my blog site, please get in touch with your fitness questions, i will be happy to help

Check out my about page

TO HIIT OR NOT TO HIIT

TO HIIT OR NOT TO HIIT

Click on the slides below to know more about the pros & cons of HIIT

Don't sweat Your Prep! Easy, time saving food prep strategies to fuel your goals

Don't sweat Your Prep! Easy, time saving food prep strategies to fuel your goals

There's Freedom in Running

There's Freedom in Running

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