CHIARA X

Hi I'm Chiara

Kiki to my friends! Welcome to my blog: The Kiki C Project.

Self confessed Coffee addict, foodie, gym bunny, music lover, quotes/words and totally addicted to active wear!
Personal Trainer and your Coach to take you on your own fitness journey !
I hope you enjoy my blog site, please get in touch with your fitness questions, i will be happy to help

Check out my about page

#Thunder Team Workout! Functional Resistance AMRAP

#Thunder Team Workout! Functional Resistance AMRAP

Each set of exercises has to be done with a timer 2 minutes on each, minimum rest in between exercises.
Your aim is to AMRAP perform as many rounds as possible of each combination in the time given

Let me know how you get on

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Plan it, Log it, Achieve It

Plan it, Log it, Achieve It

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